LA Fitness Did you know that, after a warm restful summer, it’s a great time to set new fitness goals for the final quarter of the year? Autumn resolutions, here we come! In fact, starting a fitness routine in September can help boost your mood and energy levels before winter is in full swing! We know that exercise is a mood booster as it promotes growth of new neurons in the brain and triggers the release of endorphins and that sounds pretty good to me! To get a little more... [read more]